Based upon past testimonials and common sense, I would say around three times a week. Although, if you have a real "BUN EMERGENCY" and can make the commitment to a little added discomfort...(you know something is happening down there)...Five days a week for a few weeks and then back off to around three times a week would be great!

Depending on your dedication and commitment to the Original Buns of Steel workout, you should see results within a few weeks.

First, you are exercising muscles that have been on vacation for quite a long time. Now it's time to go to work so you can look great for yourself and those you don't even know yet! Initial muscle soreness is normal since the floor workout is mainly anaerobic, in other words, without oxygen, as opposed to cardio or aerobic, as in running. As you proceed through several weeks with the workout, the soreness will fade and you will start looking and feeling great!

The DVD has two chapters, standing warm up and the floor workout. If you decide to skip the DVD'S warm up, it would be advisable to do some sort of alternative warm up in it's place. Here are a few ideas, walk in place and do some of the arm exercises seen on the DVD warm up, ride a stationary bike, go jogging, you get the picture. Warming up your basic core muscles will increase your overall exercise experience in a very positive way. This part also helps in weight loss! You do want to see results, don't you?

OK here it is...If you are going to dedicate and commit yourself to doing the Original Buns of Steel workout consistently, you must realize that all of the work that you put into this challenging and intensely targeted routine without using good common sense eating habits is dumb, dumb, dumb!!! Enough said.